Howlite is a calming stone that is believed to help with stress, anxiety, and insomnia. It is often used for meditation and promoting a sense of tranquility and emotional well-being. Howlite is also thought to enhance communication, both with others and with oneself, making it a valuable aid for self-expression and understanding. Additionally, it is associated with enhancing patience, tolerance, and positive traits of character. Howlite's gentle energy and soothing properties make it a popular choice for those seeking inner peace and spiritual growth.